Träningsdagbok
Passbeskrivning
Life - 2024-11-11 (måndag) 00:30:00Snatch 4, E90 s x 3
5 min
Snatch 4-6
Heavy MB Press 12
Heavy MB Rear lunges 6/6
4 min
Hang clusters 2-4 + PC 5
TTB 6-15
4 min – OTM Heavy MB CJ 2-3 tng
3 laps
Snatch 2-3
Burpees 6
Lateral squat jump 8-10
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Heavy MB Squat 8
Snatch 4