Träningsdagbok
Passbeskrivning
Tempo Tuesday - 2024-11-12 (tisdag) 00:30:00Tempo Tuesday
45/15 x 4
C2 Bike 350/300 M + Squat jump 5-8
KB Swing 20 + Top burpee tuck jump 4-6
MB Press 20 + MB Jumping thrusters 8 + Slamball
Bike 10-16/7-12 cal + Burpee broad jump
Push ups 15-20 + Triceps band