Träningsdagbok
Passbeskrivning
Tempo Tuesday - 2024-11-19 (tisdag) 00:30:00Tempo Tuesday
30/15 x 6
Ski 850/700 M – Plate front raise
Devils press 4-5 + DB Split jump x 2 – DB Situps
Step flow / Step ups
Row 850/700 M – Walking lunges
Wall ball 12-14 - Mt. Climbers 20 + Half burpees 4-6 + Wall walk