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Life - 2024-11-22 (fredag) 00:30:00

Deadlift 1-3, E90 s x 3 (140, 150. 160 fail)

OTM for 4 min
DL 1-3 (130)
Heavy slamball 4-6
Explosive tuck jump 2-4
(Half burpees)

4 min
Heavy MB Shift 6-12
Split jump 12
TTB 6-15

5 min
2 laps
DL 1-3
Lateral jump 40
Mt. Climbers 30

3 laps
Heavy MB Clean 6-8
Lateral squat jump 12
--
DL 1-3
Heavy MB CJ 6 (explosive)

Övningar
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Deadlift1150