Träningsdagbok
Passbeskrivning
Tempo Tuesday - 2024-11-26 (tisdag) 00:30:00Tempo Tuesday
45/15 x 4
Ski 150/125 M + Jumping side plank
MB Speed press / MB Jumping thrusters / Top burpee tuck jump
Bike 12-15/8-12 cal + Push ups
Gallops / Mt. Climbers / Bear crawl
C2 Bike 300/275 M + Squat pulse