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Build Up - 2024-12-16 (måndag) 00:30:00Build up
DB Split squat 4-6/4-6, E90 s x 3
8 min
3 laps
DB Split squat 8/8
Squat 15 + Squat jump 5
Heavy MB toss 5
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Sprinter sit ups 10/10
Russian twist 30
5 min
3 laps
DB SC 5-8
Heavy slamball 8
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DB Split squat 6/6
Heavy MB CJ 6