Träningsdagbok
Passbeskrivning
Crossfit - 2024-12-24 (tisdag) 01:00:00Feliz Navidad!
8 min - 2 laps
Bike 1600m/1400m
Wall Balls 60
Rest 1 min
8 min - 3 laps
A: DB Hang Clusters 6
DB Clean 8
DB SC 6
B: Squat Jump 6 + Run 5-7
- - -
A: DB CJ 8
B: Push up hold
Rest 1 min
8 min - YGIG
3 laps
Burpees 8
Ski 150/125 m
Heavy Slamball 6
- - -
H. MB Squat 12
Squat jump 12*
Rest 1 min
8 min*
DB Push ups 20
DB Curl 30 (Inside)
Triceps band 50-75
Squat Pulse 30 + Split jump 12