Träningsdagbok
Passbeskrivning
Crossfit - 2024-12-26 (torsdag) 01:00:00Squat clean 5, E90 s x 3
8 min
SC 16
SB FR Rear lunges 16/16
SB Thrusters 30
Rest 1 min
8 min
YGIG – 3 laps
C2 Bike 450/400 M (RPM 85/80)
SC 2-3
SB CJ 3
--
PC 12
Half burpees 10*
Rest 1 min
5 min
SB Press 24
SB Clean 24
Push ups 20*
7 min
3 laps
PC 12
A: Lateral squat jump 12
B: SB Squat 12
--
SC 8
Burpees 16