Träningsdagbok
Passbeskrivning
Life - 2024-12-27 (fredag) 00:30:00Power clean 5, E90 s x 3
5 min
3 laps
PC 8, 6, 6
BJO 10-14
Heavy MB Thrusters 5
5 min
Chins 8-15
Heavy MB Step ups 3-6/3-6
Top burpee tuck jump 6
4 min
3 laps
PC 4
Heavy slamball 6
Half burpees 12
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HC 4
Squat jump 8