Träningsdagbok
Passbeskrivning
Life 60 - 2025-01-04 (lördag) 01:00:00Life, 60 min
Skill: OTM x 10
A: x HSPU/ pike push ups
B: 30 s handstand hold (wall) or x m HSW
Lift: E90 s x 4 - Clean & Jerk 2
25 min amrap
Wall balls 50
DB alt snatch 40
TTB 30
DB CJ 20
Burpee to target/ pull up/ bmu 10