Träningsdagbok
Passbeskrivning
Crossfit - 2025-01-06 (måndag) 01:00:00Power Clean 3, E90s x3
6 min
H. MB CJ 16
DL 12
Lateral jump 16 + Lat. Squat jump 6 x1
7 min
2 laps
PC 3 x2
H. MB Squat 30
Burpees 30
- - -
H. MB Toss 10
Push up to reach 8/8
Rest 1 min
7 min
3 laps
A: Push ups 8-10 + Clean High Pull 5-7
B: TTB 15, 10, 8
- - -
High Sprinter situps 8/8*
Toe touch 60
8 min
2 laps
H. MB Shift 24
Half Burpees 20*
3 laps
PC 3 + DL 3 x1
H. MB Rear lunges 8/8
H. MB Toss 8
- - -
Snatch grip DL 12
Squat Pulse 30*