Träningsdagbok
Passbeskrivning
Life - 2025-01-08 (onsdag) 00:30:00Snatch 3, E90 s x 3 (40, 50, 55)
5 min
3 laps
Snatch 3 (40)
Burpees 12-15
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DB Squat 10
Lateral jump 20
5 min
TTB 8-15
DB Press 10
Push ups 10
4 min
3 laps
Snatch 2-3
DB Hang clusters 5
DB FR Lunges 3/3
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PC 6
DB Snatch 6