Träningsdagbok
Passbeskrivning
Life - 2025-01-09 (torsdag) 00:30:00Deadlift 3, E90 s x 3 (120,130,140)
4 min
DL 3-4 (100)
Heavy MB CJ 8
Tuck jump 6-8
5 min
3 laps
Wall walk 3-5
Heavy MB Lunges 12-16
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Heavy MB Clean 8
Heavy MB Press 12
5 min
3 laps
DL 2-3
Burpees 10-12
Lateral squat jump 12
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DL 2-3
Split jump 12
Heavy MB Toss 6