Träningsdagbok
Passbeskrivning
Build Up - 2025-01-22 (onsdag) 00:30:00Build up
Power clean 8, E90 s x 3 (40)
6 min
PC 6-8
DB Press 5-10 + DB CJ 6
Seated box jump 6
8 min
3 laps
DB Step over 8-10
DB Squat 8
Explosive tuck jump 2-4
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PC 4-6
Push ups 15
Mt. Climbers 20