Träningsdagbok
Passbeskrivning
Life - 2025-01-24 (fredag) 00:30:00Front squat 8, E90 s x 3
E2 min for 7 min
C2 Bike 16-20/12-15 cal (cap 45 s)
FS 8
Top burpee tuck jump 4-6
3 min
Slide sit ups 15
Flutter kicks 30
4 min
3 laps
SC 6-8
Half burpees 12
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PC 8
Mt. Climbers 40