Träningsdagbok
Passbeskrivning
Life - 2025-02-03 (måndag) 00:30:00Power clean 5, E90 s x 3
6 min
PC 12, 9, 6
BJO 10-16
Heavy MB Thrusters 6
4 min
Heavy MB Step ups 3-6/3-6
Heavy MB Press 10
3 min
3 laps
PC 3
Heavy slamball 5
Top burpee tuck jump 7
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HC 5
Split jump 10