Träningsdagbok
Passbeskrivning
Build Up - 2025-02-07 (fredag) 00:30:00Build up
Hang clean 5, E90 s x 3
1 min on/off for 6 min
Ski 160/130 M
PC 3-5
Push ups
4 min
Russian twist 40
Reach crunches 20
Toe touch 20
4 min
HC 3-5
Lateral squat jump 10
Mt. Climbers 30