Träningsdagbok
Passbeskrivning
Build Up - 2025-02-10 (måndag) 00:30:00Build up
Push press 5, E90 s x 3
5 min
Push press 5
Heavy MB CJ 8
MB Shifting push ups 8-12
4 min
3 laps
Tuck ups 15
Heel taps 20
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Heavy MB Toss 6
Jumping side plank 12
4 min
3 laps
Push press 5
Heavy MB Lunges 10
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CJ 5
Heavy MB Squat 10