Träningsdagbok
Passbeskrivning
Life - 2025-02-13 (torsdag) 00:30:00Hang clean 5, E90 s x 3
OTM for 6 min
A: Ski 15-18/12-14 cal
B: HC 5
Heavy MB Thrusters 5
PC 1-3
Burpees
4 min
Reach sit ups 15
Sprinter sit ups 15/15
Russian twist 30
4 min
3 laps
PC 5
DL 10
Heavy slamball 6
--
HC 3-5
Heavy MB CJ 5