Träningsdagbok
Passbeskrivning
Build Up - 2025-02-14 (fredag) 00:30:00Build up
Clean and press 5, E90 s x3
6 min
Clean and press 5
Heavy MB Press 10
Triceps band 40-50
6 min
3 laps
Heavy MB Lunges 12-16
Tuck ups 20
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Push press 8
FS 8
MB Push ups
3 min
2 laps
CJ 8
Half burpees 15
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Clean and press 3-5
Heavy slambal 6