Träningsdagbok
Passbeskrivning
Life - 2025-02-17 (måndag) 00:30:00Thrusters 5, E90 s x 3
5 min
3 laps
Thrusters 6
Half burpees 12
Heavy MB CJ 6
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Thrusters 6
Heavy MB Rear lunges 6/6
4 min
Sprinter sit ups 15/15
Lean back sit ups 10
Toe touch 30
4 min
3 laps
FS 10, HSC 8, SC 6
Heavy slamball 6
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PC 8
Split jump 16