Träningsdagbok
Passbeskrivning
Life - 2025-02-20 (torsdag) 00:30:00Front squat 5, E90 s x 3
E20 s for 4 min
A: FS 4-6
B: Heavy slamball 6-8
C: Mt. Climbers 20
4 min
Chins/CTB 8-15
Heavy MB Rear lunges 5/5
6 min
3 laps
FS 5
Lateral squat jump 10
SC 3 + FS 3
Burpees 8-10
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PC 6
Heavy MB Squat 10