Träningsdagbok
Passbeskrivning
Tempo Tuesday - 2025-02-25 (tisdag) 00:30:00Tempo Tuesday
30/15 x 6
Bike 50-60/35-40 cal – Half burpees 10 + Push up hold
Burpee to plate 6-7 + Plate OH Split jump
DB Thrusters 15 + DB Squat jump x 2 – DB Sit ups
Ski 150/125 M x 2 – BJO 8-14
High step ups 10 + Single leg jump x 2 – Bear crawl