Träningsdagbok
Passbeskrivning
Life - 2025-02-28 (fredag) 00:30:00Hang clean 4, E90 s x 3 (70, 75, 75)
E90 s for 7 min (x 4)
Bike 10-15/7-12 cal – C2 Bike 350-300 M (cap 30 s)
HC 4 (60)
SB FR Rear lunges 6-8
5 min
SB Clean 12
Lateral jump 40
Sprinter sit ups 10/10
3 min
3 laps
SB Squat 12
Top burpee tuck jump 6
PC 2
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SB CJ 6
HC 4