Träningsdagbok
Passbeskrivning
Life - 2025-03-03 (måndag) 00:30:00Deadlift 3, E90 s x 3 (120, 130, 140)
OTM for 5 min
DL 3 (110)
Devils squat 5-7
4 min
2 laps
DB CJ 10
Half burpees 10
Lateral jump 30-40
4 min
3 laps
DL 3
DB Snatch 10
Top burpee tuck jump 6
--
DB Clean 10
Squat jump 10