Träningsdagbok
Passbeskrivning
Tempo Tuesday - 2025-03-04 (tisdag) 00:30:00Tempo Tuesday
20/10 x 8
Ski 100/80M x 2 – Wall walk 1-2 + Push up hold
Slamball 12 – MB Jumping thrusters
Row 1000-900/800-900 M
KB Swing - Burpee broad jump
DB Seated speed press – DB Sit ups