Träningsdagbok
Passbeskrivning
Build Up - 2025-03-06 (torsdag) 00:30:00Build up
Strict press 3-5, E90 s x 3
4 min
Strict press 2-4
DB Thrusters 6-8
DB Squat 10
6 min
Push press 3-6
DB Clean 15
Devils press 8
4 min
3 laps
Strict press 2-4
Lateral squat jump 10
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CJ 5
Push ups 12