Träningsdagbok
Passbeskrivning
Life - 2025-03-07 (fredag) 00:30:00Squat clean 3, E90 s x 3
5 min
Burpees 20 (60 s)
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3 laps
SC 3
Heavy MB CJ 8
5 min
Burpees 15 (60 s)
--
3 laps
PC 4-6
Heavy slamball 6
Lateral jump 20
5 min
Half burpees 20
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3 laps
SC 2
PC 2
Heavy MB Thrusters 8-10
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HSC 3
Heavy MB Press 10