Träningsdagbok
Passbeskrivning
Tempo Tuesday - 2025-03-18 (tisdag) 00:30:00Tempo Tuesday
45/15 x 4
Row 210-240/175-200 M
DB Snatch / Half burpees / Push ups
MB Lunge press / MB Jumping thrusters / MB Split jump
Burpees 5 + Mt. Climbers 20 + Gallops
LPS / LPS Hold / LPS Jump