Träningsdagbok
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Build Up - 2025-03-19 (onsdag) 00:30:00Build up
DB Split squat 6/6, E90 s x 3
5 min
DB Split squat 10/10
Deep squat jump 6-8
Mt. Climbers 40
10 min
3 laps
DB Lunge flow 10/10
Half burpees 10
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DB Split squat 8/8
DB Snatch 10
Burpees 6-10