Träningsdagbok
Passbeskrivning
Build Up - 2025-03-20 (torsdag) 00:30:00Build up
DB Thrusters 8-10, E90 s x 3
E90 s for 6 min
A: DB Thrusters 8-10
Devils press 6-10
B: Chins 15-20
Push ups 10-20
3 min
Toe touch 40
Reach sit ups 15
5 min
2 laps
DB Thrusters 8-10
Lateral jump 40
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DB Press 5-8
DB Squat 5-8
Squat jump 12