Träningsdagbok
Passbeskrivning
Build Up - 2025-03-21 (fredag) 00:30:00Build up
Power clean 10, E90 s x 3 -> MB clean
5 min
PC 10 -> MB clean
DB Curl 15-20
Split jump 10
E45 s for 5 min
A: Triceps band 30-40
B: DB Step back to press 5-8/5-8
4 min
2 laps
PC 5 -> MB clean
DB Push up to row 12
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HC 5-8 -> MB clean
DB Hammer curl 15-20