Träningsdagbok
Passbeskrivning
Build Up - 2025-03-26 (onsdag) 00:30:00Build up
Clean and press 6-8, E90 s x 3
5 min
Clean and press 6-8
DB Squat 12
Half burpees 12
4 min
DB Snatch 8
Sprinter sit ups 12/12
5 min
3 laps
Clean and press 4-6
DB SC 8, 5, 8
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PC 10
DB Press 10
Squat jump 12