Träningsdagbok
Passbeskrivning
Tempo Tuesday - 2025-04-15 (tisdag) 00:30:00Tempo Tuesday
45/15 x 4
Ski 160/130 + Jumping side plank
Wall balls 15 + MB OH Split jump
Prowler 1-2 x 1-4
Shuttle run 5 + Heavy MB Burpee to slamball
Mt. Climbers 30 + Top burpee tuck jump 7 + Half burpees