Träningsdagbok
Passbeskrivning
Build Up - 2025-04-17 (torsdag) 00:30:00Build up
DB Split squat 4-6/4-6 x 3
4 min
DB Split squat 4-6/4-6
MB Press 15
MB Push ups 10
5 min
200 M
DL 2-3
Squat pulse 30
5 min
3 laps
DB Split squat 4-6/4-6
MB Snatch 12
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DB Squat 10
Slamball 10
Mt. Climbers 30