Träningsdagbok
Passbeskrivning
Tempo Tuesday - 2025-04-22 (tisdag) 00:30:00Tempo Tuesday
30/15 x 6
Bike 12-15/9-12 cal – Skater jump 12-16 + Mt. Climbers
MB LPS Side jump / MB Step lunges
Step flow – Split squat – Split squat pulse
MB Jumping thrusters / Slamball - KB Swing
DB Seated speed press / DB Sit ups