Träningsdagbok
Passbeskrivning
Build Up - 2025-04-25 (fredag) 00:30:00Build up
DB Snatch 4-6, E90 s x 3
E2 min for 7 min
Bike 12-18/8-15 cal
DB Snatch 4-6
DB Push ups
3 min
Reach crunches 30
Reach sit ups 15
4 min
DB Snatch 4-6
DB RDL 20
Split jump 10