Träningsdagbok
Passbeskrivning
Hyrox - 2025-04-29 (tisdag) 01:00:00Hyrox – Base
2 min on, 30 s off x 15
(1,30 min extra rest before last lap)
#1
Ski @ base pace 20 s
Ski sprint 20 s
Ski for meters (base)
#2
Wall balls 25-35
Heavy KB Swing
#3
Bike @ base pace 20 s
Bike sprint 20 s
Burpees 10
Bike for cals
#4
Plate GTOH 20
Plate Deep squat 20
#5
DB Push press 6
DB Walking lunges x 1