Träningsdagbok
Passbeskrivning
Build Up - 2025-05-02 (fredag) 00:30:00Build up
DB Thrusters 4-6, E90 s x 3
OTM for 4 min
DB Thrusters 4-6
Heavy MB Toss 4-6
Step ups
5 min
DB SC 5
DB Step over 6-10
Push ups 15
5 min
3 laps
DB Thrusters 3-5
Seated box jump 8-10
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DB CJ 4-6
Heavy slamball 5
Heavy MB Step ups 3-5/3-5