Träningsdagbok
Passbeskrivning
Tempo Tuesday - 2025-05-20 (tisdag) 00:30:00Tempo Tuesday
30/15 x 6
Ski 150/125 M x 2 – Side bear crawl + Push ups 3 x 1
MB Step back to press / MB Jumping thrusters
Step flow
Side shuffle 6 + Mt. Climbers
Triceps band – Plank walk out / Shoulder taps