Träningsdagbok
Passbeskrivning
Life - 2025-05-22 (torsdag) 00:30:00Deadlift 8, E90 s x 3
5 min
DL 8
Heavy MB Shift 12-16
Lateral jump 40
4 min
2 laps
DL 5
Heavy MB Clean 12
Half burpees 12-15
5 min
3 laps
PC 5
Heavy MB Lunges 12
Burpees 8-12
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CJ 3
Split jump 12