Träningsdagbok
Passbeskrivning
Life - 2025-05-28 (onsdag) 00:30:00Front squat 6, E90 s x 3
E20 s for 4 min
A: FS 6
B: Heavy slamball 5-7
C: Mt. Climbers 20
5 min
Heavy MB Press 12
Heavy MB LPS 8/8
Toe touch 40
5 min
3 laps
SC 5, HSC 5, SC 5 -> RDL 5
Burpees 8-10
Heavy MB CJ 5
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PC 6
Heavy MB Squat 8