Träningsdagbok
Passbeskrivning
Crossfit - 2025-06-06 (fredag) 01:00:00Clean and jerk 5, E90 s x 3
7 min
CJ 16
DB Alternating snatch 16*
DB FR Lunges 32
Rest 1 min
E3 min for 12 min
200 M*
A: C2 Bike 16/12 cal – Bike 600/500 M
B: CJ 5
Lateral jump 16-20
3 min*
Reach sit ups 15
DB Russian twist 12-16
Rest 1 min
6 min
3 laps
PC 16
DB Thrusters 16
Top burpee tuck jump 6*
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HCJ 10
Squat jump 10*