Träningsdagbok
Passbeskrivning
Build Up - 2025-06-18 (onsdag) 00:30:00Build up
DB CJ 5, E90 s x 3
E2 min for 8 min
A: 200 M
DB CJ 5
Push ups
B: C2 Bike 500/450 M (RPM 85/80)
DB CJ 5
Reach sit ups
Rest 1 min
5 min
DB CJ 5
DB Rear lunges 8/8
Split jump 12