Träningsdagbok
Passbeskrivning
Tempo Tuesday - 2025-06-24 (tisdag) 00:30:00Tempo Tuesday
20/10 x 8
Bike 42-50/30-36 cal - Tuck ups
MB Lunge press - MB LPS Zig zag jump
Split squat – Split squat pulse (rest in hold)
DB Seated speed press – DB Sit ups
Ski 100/80 M x 2 – Wall walk 1-2 + Push up hold