Träningsdagbok
Passbeskrivning
Life - 2025-06-26 (torsdag) 00:30:00Power clean 3, E90 s x 3
E90 s for 6 min
A: Ski 150/125 M
PC 3
Devils press 2-5
B: 200 M
DB Thrusters 8-10
3 min
Sprinter sit ups 12/12
Reach crunches 20
5 min
2 laps
DB Alternating snatch 20
PC 3
DL 15
--
PC 3
FS 5
Half burpees 10