Träningsdagbok
Passbeskrivning
Life - 2025-06-27 (fredag) 00:30:00Clean and jerk 3, E90 s x 3
5 min
CJ 4-6
Heavy MB Clean 12
Chins or CTB 8-16
E2 min for 6 min
CJ 2
Lateral squat jump 16
CJ 1
Burpees 8-15
3 min
3 laps
Heavy MB Press 10
Heavy slamball 5
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PJ 3
Heavy MB SC 8