Träningsdagbok
Passbeskrivning
Life - 2025-07-07 (måndag) 00:30:00Front squat 10, E90 s x 3
6 min
3 laps
FS 10
Lateral jump 24
HSC 3 + FS 5
Half burpees 8-12
3 min
Toe touch 30
Heel taps 20
Tuck ups 15
5 min
Burpees 15-20
3 laps
SC 5
Push press 5
Mt. Climbers 20
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Clusters 5
Push ups 10