Träningsdagbok
Passbeskrivning
Tempo Tuesday - 2025-07-08 (tisdag) 00:30:00Tempo Tuesday
30/15 x 6
C2 Bike 300/275 M x 2 – Plate lunge flow x 2
Bear crawl + Push ups 5 – Shuffle + Tuck jump 5
Step flow 14-18 + Step lunges
MB Thrusters 12 + Seated box jump – BJO 8-12 + Mt. Climbers
Triceps band* – Half burpees 10 + Burpees (triceps band during rest)