Träningsdagbok
Passbeskrivning
Build Up - 2025-07-09 (onsdag) 00:30:00Build up
DB CJ 8, E90 s x 3
E3 min for 9 min
200 M
DB CJ 8
MB Push ups 10-20
Heavy MB Clusters
5 min
2 laps
DB Press 10-15
Heavy slamball 8
Heavy MB Lunges 12
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DB CJ 8
Heavy MB Squat 8
Squat jump 8